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Better health. Better life. Every day.

One hundred and twenty days, between two tests.

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The idea

Two numbers, and the days in between.

11:1 Day one
120
3:1 Day 120

Most habit apps ask you to grade yourself. This one starts with a number from a blood test and ends with another one, four months later. What happens in between is the part the app is for.

What a day looks like
Balance Measure where you are, then watch it move.
Nourish One better choice at a time.
Move Every movement counts.
Restore Rest is a habit, the same as any other.
Thrive Count the actions, not the results.
In numbers
5 000steps on day one, then a little more each day
10days per food round, five rounds in all
2blood tests, one at each end
Built on Zinzino's own guide

One small step in a new direction. A giant leap for lasting health.

Even tiny changes in your lifestyle today can make a great difference to your health status in the future. Take the leap with new habits that will take you to a healthier version of yourself. We are here to guide you in nutrition, exercise and physical activity with simple actions that you can easily make part of your day. You choose which ones to focus on. Whatever healthy looks like for you, we are with you every step of the way. Let's get started!

Zinzino Lifestyle Guide, page 2
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ZinoLife365 supports general wellness habits. It is not medical advice and it is not a treatment for any condition.